Blender Power

And just what is in that you ask??? This is my everyday post workout drink. Throw everything in, blend & drink. Cheers to good health.

1 banana

1 cup blueberries

1 handful spinach

1 cup rice/soy or regular milk

1 scoop protein powder

1 scoop Perfect Food (greens)

3 dashes of cinnamon

Fill the rest up with cold water

1 tbsp Udo's Oil (for the good, 3, 6, 9 fats)

and voila!!! A rehydrating, recovering and high antioxidant smoothy with all the essentials!